Which Is Better For Inflammation: Epa Or Dha?

When it comes to managing inflammation through diet, it’s essential to strike a balance between omega-3 and omega-6 fatty acids. Omega-3 fatty acids play a crucial role in reducing inflammation and are commonly found in fatty fish like salmon and flaxseeds. On the other hand, certain omega-6 fatty acids, such as those from vegetable oils like corn and soybean oil, have the potential to promote inflammation when consumed in excess. Therefore, for optimal inflammatory control, it’s important to prioritize omega-3-rich foods while being mindful of your omega-6 intake from sources that may exacerbate inflammation.

Research suggests that DHA (docosahexaenoic acid) may play a significant role in mitigating inflammation, with particular relevance to conditions like obesity. EPA (eicosapentaenoic acid) and DHA are believed to serve as essential building blocks, giving rise to anti-inflammatory compounds like resolvins, protectins, and maresins. These compounds are vital in regulating the body’s inflammatory responses. This information was last updated on December 8, 2020, and represents a growing body of evidence supporting the potential anti-inflammatory properties of EPA and DHA.