Why Do I Get Hungry At 10Pm? Exploring Late-Night Cravings

Ask Unmc! Why Do I Suddenly Feel Hungry Late At Night?

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Why Am I Hungry At 10 Pm?

“Why do I experience hunger at 10 pm?” is a common question, and the answer often relates to our sleep patterns and underlying sleep-related problems, as explained by Brilling. The recommended amount of nightly sleep for adults is typically seven to eight hours. However, numerous adults grapple with sleep disturbances like insomnia or sleep apnea, which can disrupt their sleep quality. These disturbances may lead to nighttime awakenings, during which individuals may seek relief or comfort by eating. This connection between sleep issues and nighttime hunger is significant, shedding light on the complex relationship between our sleep habits and our eating behaviors (Brilling, June 9, 2021).

Should I Eat If I’M Hungry At 10Pm?

Aimee Takamura, a registered dietitian and the director of wellness and sustainability at Restaurant Associates, emphasizes the importance of addressing hunger regardless of the time of day. According to her, it’s crucial to listen to your body’s signals and nourish it appropriately. This advice underscores the significance of responding to your hunger cues, even if it’s late at night. (Date: August 2, 2022)

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ASK UNMC! Why do I suddenly feel hungry late at night?

Nighttime eating may be the result of overly restricted daytime food intake, leading to hunger at night. Habit or boredom may also be the cause. However, nighttime eating has also been linked to some eating disorders, including binge eating disorder and night eating syndrome ( 1 , 2 , 3 ).“Most often, feeling hungry at night is caused by a late bedtime or an underlying sleep issue,” Brilling said. “We recommend seven to eight hours of sleep at night. Many adults suffer from some kind of sleep disturbance, such as insomnia or sleep apnea. Night waking is often ‘treated’ with food.”“If you are hungry, you should eat something, regardless of the time of day,” says Aimee Takamura, registered dietitian and director of wellness and sustainability at Restaurant Associates.

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